fit4t app for iPhone and iPad

fit4t is an on-demand fitness class in your pocket: fun, fresh, effective workouts you can do anytime, anywhere – like in a hotel room using just bodyweight, your living room with dumbbells, or at your gym if it isn’t offering the exercise class you crave at that moment.

Possible side effects of a fit4t workout include a good mood, more energy, an endorphin rush, stronger muscles, and better endurance.

You must consult with a physician before beginning any exercise program, especially if you have a history of high blood pressure, chest pain, heart disease, obesity, joint or bone problems, or if you are pregnant or have any injuries.